Spring is a wonderful time of year in the UK to shake off the layers and explore the great outdoors. Partly as a reminder to myself to make the most of my environment, and partly for you dear readers, I thought I would pull together my top 7 suggestions for how to enjoy being outside - even if you have some limitations. Join us in the comments section to share your favourite places to visit when you need some fresh air!Read More
May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view.
A month ago, I walked up Cnicht mountain with my marathon-running husband and athletic friends visiting us from Thailand. For me, being out of shape at the moment, it felt more like a desperate scramble than a climb but it was one of those in-ya-face lessons about finding your own pace, your own footings, your own rhythm. It got me thinking about my values.
Can you describe your pace, your pulse, the speed of your flow?Read More